Parenting is an amazing experience that involves dozens of joys. However, juggling between the little ones and your other social obligations is often overwhelming. Most kids have endless stamina and demand continuous attention, so when the last drop of your energy is consumed, chronic tiredness enters your life and prevents you from keeping up with your kids. Luckily, there are quite a few strategies that you can follow in order to boost your energy when you’re with your kids.
- Share Responsibilities. Parenting isn’t made for one, even if you’re a single parent. When you feel that your energy is dropping, ask for some help. Share responsibilities with your partner or relatives, or ask your friends to spend a little time with your kids. You can also hire a babysitter to help you with your chores so you don’t have to juggle time with the kids and work around the house. Sharing responsibilities will help you feel less overpowered and will give you the chance to restore your energy, even if it’s just for an hour or two a day.
- Reserve Time For Yourself. Parenting may take up most of your time, but reserving a few hours a week for yourself is crucial. Having kids doesn’t mean you have to give up to your hobbies or social life. Catch up with your friends now and then, engage in a hobby when your kids are asleep, go to a new course, or practice your favorite sport. All these activities will help you remove yourself from your daily parenting routine for just a bit, which in turn will boost up your energy and brain power.
- Maintain A Healthy Diet. Making sure you’re fueling your body with energy-giving foods is a vital part of any parent’s diet. A diet that consists of lots of sugars, carbs, fats, and caffeine will send you through a rollercoaster of tiredness throughout the day. Not only will you feel physically worse, you are likely to become more irritable and short-tempered. Instead of grabbing for a quick candy bar, substitute an apple or some baby carrots with hummus. Don’t skip meals or snacks, no matter how many soccer games you have to attend. Also make sure to drink at least eight 8-ounces glasses of water a day in order to stay hydrated and alert. In addition, brain power supplements like nootropics that contain citicoline can give you a little extra boost, especially at the end of a long day with the kids
- Establish A Bedtime Routine. Establishing a bedtime routine sounds like an unachievable task when you have little ones. However, studies show that it’s not just good for the kids but the parents as well. In fact, a bedtime routine helps kids fall asleep faster and improves their sleep. This gives you some extra time to take a shower and enjoy a regenerating glass of wine. Start the bedtime routine with activities that can drain the kid’s energy such as dancing or playing hide-and-seek, followed by a soothing bath. End the routine in the kid’s bedroom with a bedtime story or another relaxing activity.
- Recharge Your Energy Through Meditation. Meditation helps you keep burnout under control by freeing your mind and boosting your energy. Studies show that our mood has a major impact on the behavior of the kids. That’s why it is essential to keep calm in all situations. Mindfulness meditation and yoga improve your stress management skills. Less stress means a more restful sleep, which boosts your energy and will help you keep up with your kids during the longer days.